1,200
calories / day
1200 Calorie Meal Plan
A lower-calorie plan for gradual, sustainable weight loss.
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1,500
calories / day
1500 Calorie Meal Plan
A moderate plan that works for most people looking to lose weight.
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1,800
calories / day
1800 Calorie Meal Plan
A balanced plan for maintaining weight or slow, steady loss.
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2,000
calories / day
2000 Calorie Meal Plan
The standard daily intake for maintaining a healthy weight.
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