Question 1 of 10
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Question 1 of 10
How many servings of fruits and vegetables do you eat per day?
Question 2 of 10
How often do you eat processed or fast food?
Question 3 of 10
How much water do you drink per day?
Question 4 of 10
How often do you skip breakfast?
Question 5 of 10
How would you describe your portion sizes?
Question 6 of 10
How often do you eat sugary snacks or drinks?
Question 7 of 10
How often do you cook meals at home?
Question 8 of 10
Do you read nutrition labels when buying food?
Question 9 of 10
How varied is your diet? Do you eat different foods each week?
Question 10 of 10
How often do you eat late at night (within 2 hours of bed)?
Your Score
out of 30
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This quiz is for informational purposes only. It is not medical advice. Talk to a healthcare professional for personalized nutrition guidance.