Question 1 of 10
How many hours of sleep do you usually get per night?
Question 2 of 10
How long does it usually take you to fall asleep?
Question 3 of 10
How often do you wake up during the night?
Question 4 of 10
Do you use your phone or screen in bed before sleeping?
Question 5 of 10
How do you feel when you wake up in the morning?
Question 6 of 10
How consistent is your sleep schedule?
Question 7 of 10
Do you consume caffeine within 6 hours of bedtime?
Question 8 of 10
How often do you nap during the day?
Question 9 of 10
How comfortable is your sleep environment (dark, quiet, cool)?
Question 10 of 10
How often do you feel sleepy during the day?
out of 30
Tips to improve your sleep
This quiz is for informational purposes only. It is not a medical diagnosis. If you have ongoing sleep problems, talk to a healthcare provider.