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liters per day
-- cups (8 oz each)
Tips to Stay Hydrated
- Drink a glass of water first thing when you wake up.
- Carry a reusable water bottle with you throughout the day.
- Set reminders on your phone if you tend to forget.
- Eat water-rich foods like cucumbers, watermelon, and oranges.
- Drink a glass before each meal to build the habit.
- If plain water gets boring, add lemon, mint, or cucumber slices.
This calculator gives a general estimate. Your actual needs may vary based on health conditions, medications, pregnancy, or breastfeeding. Talk to your doctor for personalized advice.